How To Lose Weight Fast Without The Need To Exercise

Almost all weight-loss professionals on earth believe that in order to lose weight rapidly, you need a perfect combination of exercise and diet. However, this is not the only way to achieve fast weight loss. I’m going to tell you how you can lose weight fast without the need to exercise.

Adopt Weight-Loss Diet Plan

The most important thing you must do to achieve fast weight loss without exercising is to adopt an effective weight-loss diet plan.

high protein high fiber food

Replacing some of the carbohydrate rich foods in your daily diet with low fat proteins and fiber is one of the best ways to lose weight without exercising. Eating more low fat proteins reduces your hunger and hence the tendency to eat frequently because proteins and fibers take more time to get digested than carbohydrates and fats. Apart from these, include lots of fruits and vegetables in your diet. Besides losing weight, they will help you to remain healthy and disease free as well.

Eat Smaller Portion Food

A plate with very little food

Don’t eat more than needed and just maintain the diet in such a way that only the energy needed to be active is stored in your body. You can do so by recording the calorie of each food item you eat and make the portion small to avoid over eating. You must also quit snacking in between meals. Instead of having three heavy meals, it would be better to have smaller and frequent meals. Here are more tips on how you can do so.

Walk A Little

A man walking

Also, make it a habit to do a little walking or at least stand for a while immediately after your meal, to help burn more calories. In this way, you can enjoy a  healthy weight loss.

Drink More Water

A man and a woman drinking water

Do you know that increasing your intake of water might help you to lose weight? This is especially true if your weight gain is the result of water retention in your body. You must drink at least 8 glasses of water every day to make your body reduce the water retention level. It’s also a good idea to add lemon juice into the water so as to help cleanse away oil in the food.

reference:
Parretti, H. M., Aveyard, P., Blannin, A., Clifford, S. J., Coleman, S. J., Roalfe, A. and Daley, A. J. (2015), Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. Obesity, 23: 1785–1791. doi: 10.1002/oby.21167

Use Fat Burners

 

A few different types of fat burning pills

Another sure way to lose weight fast without exercise is to use fat burners to help you burn your body fat. Using a fat burner can help synthesize hormones and compounds in your body to reduce your body’s ability to store fat and increase the capability to break down stubborn fat cells as well as burn fat reserves, giving you a fast weight loss. You can expect to drop up to 4 pounds in just a week. The best thing is fast weight loss will be achieved without any serious side effects.

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