What Do You Need To Know About Phen375?

A bottle of Phen375

Interested to use Phen375 to help you shed some pounds? Well, since it is an oral supplement, it is best that you have a clear understanding of it before you put it in your mouth.

Here are some of the facts on this fat burning pill which you must know.

What Exactly Is Phen375?

Categorized under dietary supplement for weight loss, Phen375 is a fat burner and an appetite suppressant combined. It is normally used by overweight people or even obese patients to burn off the unwanted body fat, and reduce appetite to cut down on food intake, to help reduce weight. It is typically manufactured for individuals who would like to achieve a quick weight loss. The effects are best when used combined with physical exercises and low-calorie diet.

The Ingredients

Even though it is published on the product’s formal website, very few people noticed that Phen375 supplement have two different formulations and the ingredients used to make the pills are slightly different in both cases.

If you take a look at the formula of the pills catering for customers in the U.S., you can notice that the ingredients are Calcium Carbonate 36% Grain, Chromium (Pikolinate 12%), L-Carnitine (L-Tartrate) 68%, Caffeine Powder Anhydrious (Capsicum frutescens), Cayenne (Capsicum) 10M HU/G, Dendrobium Nobile Extract (from orchids), Citrus Aurantium (Fruit) extract (Standardized for 10% synephrine), and Coleus Forskolii Root PE (10% Forskolin).

For the European Union’s version, the ingredients are about the same, except that Citrus Aurantium (Fruit) extract (Standardized for 10% synephrine) and Coleus Forskolii Root PE (10% Forskolin) are not included in the formulation. This might very well be the reason why many customers say that the pills from the United States are much more powerful as they work better and give more prominent results as compared with the EU’s version.

If you take a closer look at the substances, you can see some of them are synthesize (Calcium Carbonate & Chromium) while the rests are natural. This strikes out the claims on many of the Phen375 reviews found online that this product is fully natural.

The Way Phen375 Works

Phen375’s working is primarily based on the principle of thermo genesis and appetite suppression.

The action of thermo genesis increases the body temperature by a slight degree, which in turn stimulates the metabolic rate. The increase in metabolism speeds up heart rate, breathing, and other bodily functions; which naturally increases the need for energy. In order to supply the additional energy requirement, the body breaks down its store of fat cells and uses them as energy source. The melting of these adipose tissues will naturally result in weight loss.

In addition, Phen375 works by helping to release certain chemicals in the brain to manipulate it to promote satiety. As such, the hunger feelings are curbed and appetite is controlled. By this, calories ingestion is limited. This gives the body no other option but to burn the stored fats to supply the energy as needed by the body.

The Side Effects

According to Phen375 manufacturer i.e. RDK Pharmaceutical, the pills are produced following the highest quality control standard set by the U.S. FDA, to ensure they really work and do not induce any dangerous side effects.

However, different people have differing body systems which tolerates with the effects of the supplement in varying degrees. This is the main reason why whilst the majority of the consumers enjoy a safe weight loss with the product, some were affected by different side effects like stool inconsistency, increased blood pressures, increased heart beats, and sleeplessness. Some faced more difficult events while others were just bothered slightly by milder reactions.

To avoid any serious negative effects, make sure you stay away from this supplement if you are currently on any medications or supplements with stimulating effects. This is because Phen375 is already a very strong stimulant, the effects of the contraindications with other stimulants is very likely to push to a limit that exceeds your body’s tolerance level; and when that happens, hospitalization might be required.

The Genuineness Of The Product

There exist fake Phen375 pills in the market place. To ensure that you get the authentic pills made with ingredients that conforms to the legal requirement, MAKE SURE and I repeat, MAKE SURE that you buy Phen375 from its official website, and all your interests are safeguarded. This is because this website the one and only one place in the whole universe that you actually get the genuine product. Anywhere else that offers this brand for sale, regardless of whether they provide free trials, discounts, free gifts; etc. are all gimmicks with the intention to cheat you. This is what you have to be aware of!

Note:

I advise you to consult your doctor before buying and taking Phen375, to make sure whether this dietary supplement for weight loss is suitable for you, so as to ensure you a healthy and happy weight-shedding journey.

Also read:

How To Lose Weight Fast Without The Need To Exercise

Almost all weight-loss professionals on earth believe that in order to lose weight rapidly, you need a perfect combination of exercise and diet. However, this is not the only way to achieve fast weight loss. I’m going to tell you how you can lose weight fast without the need to exercise.

Adopt Weight-Loss Diet Plan

The most important thing you must do to achieve fast weight loss without exercising is to adopt an effective weight-loss diet plan.

high protein high fiber food

Replacing some of the carbohydrate rich foods in your daily diet with low fat proteins and fiber is one of the best ways to lose weight without exercising. Eating more low fat proteins reduces your hunger and hence the tendency to eat frequently because proteins and fibers take more time to get digested than carbohydrates and fats. Apart from these, include lots of fruits and vegetables in your diet. Besides losing weight, they will help you to remain healthy and disease free as well.

Eat Smaller Portion Food

A plate with very little food

Don’t eat more than needed and just maintain the diet in such a way that only the energy needed to be active is stored in your body. You can do so by recording the calorie of each food item you eat and make the portion small to avoid over eating. You must also quit snacking in between meals. Instead of having three heavy meals, it would be better to have smaller and frequent meals. Here are more tips on how you can do so.

Walk A Little

A man walking

Also, make it a habit to do a little walking or at least stand for a while immediately after your meal, to help burn more calories. In this way, you can enjoy a  healthy weight loss.

Drink More Water

A man and a woman drinking water

Do you know that increasing your intake of water might help you to lose weight? This is especially true if your weight gain is the result of water retention in your body. You must drink at least 8 glasses of water every day to make your body reduce the water retention level. It’s also a good idea to add lemon juice into the water so as to help cleanse away oil in the food.

reference:
Parretti, H. M., Aveyard, P., Blannin, A., Clifford, S. J., Coleman, S. J., Roalfe, A. and Daley, A. J. (2015), Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: RCT. Obesity, 23: 1785–1791. doi: 10.1002/oby.21167

Use Fat Burners

 

A few different types of fat burning pills

Another sure way to lose weight fast without exercise is to use fat burners to help you burn your body fat. Using a fat burner can help synthesize hormones and compounds in your body to reduce your body’s ability to store fat and increase the capability to break down stubborn fat cells as well as burn fat reserves, giving you a fast weight loss. You can expect to drop up to 4 pounds in just a week. The best thing is fast weight loss will be achieved without any serious side effects.

5 Healthy Ways to Lose Weight

Nowadays, both men and women have become very concerned about weight and health. With over two third of the U.S. population being overweight and 20% of them obese, we can see that for various reasons, there are more and more people that want to lose weight. However, weight loss is not easy and not often successful. More often than not, people suffer the setbacks caused by the ways they adopt to shed pounds.

In fact, any health professional will tell you that to maintain a healthy Body Mass Index (BMI), you should follow a healthy lifestyle. This means, in order to lose weight healthily, we should know what and when to eat and not eat; as well as exercise, which can be any form.

Below are five healthy ways that you can use to help you lose weight.

Eat Breakfast

Healthy breakfast containing protein, carbohydrates, and fiber

Breakfast is the most important meal of the day. It is a consensus among nutritionists that the quickest and healthiest way to lose weight is to have breakfast every day.

In fact, scientific research has proven that eating the correct and balanced nutrients at breakfast creates a fat burning effect.

A healthy breakfast is one of the natural and effective ways to help to kick-start the metabolism in the morning, says Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet & Fitness Center at Duke University Medical School.

Research has also established the fact that by just having a healthy breakfast alone can help people to shed about 4 pounds in just one month, without the need to exercise or dieting.

Take Cereal Weight-Loss Diet

A bowl of cereal

Do you know that cereal is a fantastic weight-loss food? The cereal diet works on a simple concept that is one of the foundations of weight loss – cutting calories intake.

According to an article published in the Journal of the American Dietetic Association, women who included high-fiber cereal in their calorie-restricted diet plans lost weight without losing crucial nutrients. Besides working well, it’s also convenient, affordable and filling.

Studies show that people who eat cereal for breakfast feel full for longer and tend to eat less during the next meal. This is because the fiber content in the cereals expands in the stomach and it takes longer time to be digested.

Since most brands are fortified with vitamins, cereal is also well suited as meal alternative and you can still take in adequate nutrition while cutting calories.

You can choose to replace either your breakfast or lunch with a bowl of cereal. Replacing both the breakfast and lunch meals with a bowl of cereal can dramatically reduce your calorie intake when compared to the regular meals.

For example, if you have been eating bacon or bagel with cream cheese or pancakes and eggs for breakfast, you are ingesting way above 500 calories each meal. Half a chicken, sandwich or burger with fries contains more than 700 calories. These add up to at least 1200 calories.

Replacing these two meals with cereal (150 – 200 calories in total) enables you to easily cut over 1000 calories (about 3-4 hours walking) per day.

Perform Moderate Exercise

A woman stretching her body

Well, the whole world knows and nobody can deny the fact that when performed carefully, exercise is the best and the healthiest way to lose weight. Exercise increases the body’s natural production of Norepinephrine (a fat-burning enzyme) which triggers the release of glucose from Glycogen, thus causing weight loss in a natural way.

Exercises performed moderately can help you lose weight, according to a research study published on pubmed.

For weight loss, you can perform any form of exercise as you wish, from the more intense anaerobic exercises such as weight training or functional training, to the less intensive ones like stretching.

However, you have to bear in mind that too much of intense exercise can be harmful and it has been associated with scarring of the heart and heart rhythm abnormalities.

Inappropriate exercise can do more harm than good as significant injuries can occur with poorly regimented exercises.

Therefore, easy and comfortable exercises that can be included in your daily routines like walking, gardening, cleaning the house, swimming, cycling, jogging and aerobics are most healthy for weight loss. This is because these kinds of bodily movements would not stretch or stress your body system.

Depending on your weight, a mere 30-minute walking session can burn 120 to 200 calories. Therefore, regardless of the type of workout routines you undertake, it is important to keep your body moving, so as to stimulate metabolism for your body system to burn off the fat.

Increase Your Metabolism

To burn fat, you have to increase your metabolism so that your body converts such fats into energy. Besides exercising which speed up your metabolic rate automatically, it will be good if you can also adopt other different healthy ways to improving your metabolism for natural weight loss.

One of the best ways is to eat often. A study conducted by Georgia State University confirmed the fact that people who eat every 2 to 3 hours have faster metabolic rate and less body fat compared with those individuals who eat only 2 or 3 meals per day. The reasoning behind is whenever you eat, your metabolism will be stimulated.

This means the more often you eat, the more you will boost your metabolic rate. Also, your body is automatically reassured that there is no need to store up fat for future use because food is always available.

However, eating more frequently doesn’t mean snacking. It’s ok to snack once in a while. But for other times, you should take in more of healthy proteins like nuts or eggs, and vegetables.

According to Kristine Clark, PhD, RD, FACSM; assistant professor and director of sports nutrition at Pennsylvania State University, increasing the intake of high-fiber foods like vegetables is one of the healthiest ways to increase your metabolism. This is due to the fact that fiber is a non-digestible carbohydrate which the body uses lots of energy to try to break it down – which boosts metabolism in the process. In addition, vegetables are low in calories but high in nutrients – a bonus for your weight loss efforts.

Green tea or oolong tea contains caffeine and catechin, substances that boost up the metabolism for a couple hours. Research suggests that drinking two to four cups these weight-loss teas may push the body to burn up to 17% more calories than normal during moderate exercise for a short period of time.

Practice Yoga

A girl practising yoga

Yes, you read it right. It’s yoga. Practicing yoga can help weight loss. This fact has been confirmed by Dr. Alan Kristal – Associate Head of Cancer Prevention Program (a professor of epidemiology) and his colleagues at the Fred Hutchinson Cancer Research Center. They conducted a study to find out yoga’s effect on people’s eating habits and hence the weight. Their findings showed that regular yoga practice helped to prevent middle-age spread in people of healthy weight and promote weight loss in those overweight people.

These scientists found out that regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to become obese.

This is because they tend to eat in response to hunger but not anxiety or depression, and they also tend to stop eating when they are full instead of continue to eat for e.g. because their plates still full or the food taste really good. When you are eating mindfully, you tend to eat more slowly and your brain promptly gets the signal when you are full, and you stop eating and you won’t ingest extra calories. This explains why people who practiced yoga tend to gain less weight. This may very well be the reason why all the great Yoga gurus have slim figures.

Use Diet Supplements

There are several types of diet supplements on the market which promotes healthy fat loss. Different products have their own unique functions which include thermogenic, stimulant-free, carb-blocking, fat blocking, fat binding, and appetite suppressing.

Amongst all, the thermogenic types are the most sought-after kind of supplements. These supplements work on the principle of thermo genesis, which increases the amount of body heat and increases the rate of fat metabolism to facilitate fat loss.

Another preferred type of diet supplements is appetite suppressant. Appetite suppressants are diet pills that work to help to achieve pounds loss by decreasing the appetite, resulting in users automatically consuming lesser foods, which in turn promotes loss of weight.

Of all these supplements, the most recommended product by weight-loss professionals is Phen375 diet pills. This product combines the effectiveness of thermogenic fat burner and appetite suppressant. It starts work within half an hour after consumption, to aid fast and healthy weight loss, that you desire for.

Conclusion

By following these 5 simple tips, you’re on your way to achieving your weight-loss goals in a healthy way.